tamin that helps in the formation of red blood cells, DNA production, and healthy cell growth, especially important during pregnancy.
Read moreis an essential water-soluble nutrient involved in many vital processes. It plays a key role in DNA and RNA synthesis, cell division, red blood cell formation, and maintaining a healthy nervous system. During pregnancy, Vitamin B9 is crucial for fetal brain and spinal cord development and reduces the risk of birth defects. It also helps lower homocysteine levels, potentially reducing cardiovascular risk.