Magnesium is an essential mineral that supports muscle and nerve function, blood pressure regulation, and bone health.
Read moreMagnesium is a vital mineral involved in more than 300 enzymatic reactions, including energy production, protein synthesis, blood sugar regulation, and blood pressure control. It plays a critical role in nerve signaling, muscle contraction, and bone formation. Both deficiency and excess can lead to serious complications in the heart, nervous system, and muscles.